Food can have a huge impact on how we feel, think and behave. Therefore, certain foods , which are heavy and greasy, can make you feel drowsy and to come up with concentration . To avoid this, here’s what you need to eat.
Carbohydrates are the best food for the brain. But, not any carbohydrates. Such quality carbohydrates supply the brain power almost immediately. If you need concentration, opt for complex carbohydrates rather than the sugars of which are very winepress blood sugar levels. Given the fact that breakfast is the most important meal of the day, to include whole grain quinoa in the morning routine. Boil it, and mix it with milk, cinnamon and dried fruit.
Yes, this is juicy and tasty chicken is actually very good for your brain. Entering the iron is not only necessary for the body’s energy, but also for mental. Research shows that women who eat foods rich in iron, have more energy and better remembered, and researchers to connect with an increased intake of iron. If you ate for breakfast quinoa and chicken for lunch – the brain will work perfectly.
Do not skip yolks, because they are rich in lutein, a strong antioxidant, which is associated with good eye sight. But low levels of antioxidants in the body can lead to poor memory and concentration, so be sure to eat the whole egg if you want your brain works well. Also, two eggs contain 250 mg of choline, which belongs to the group of B vitamins and is an excellent food for the brain. Two eggs will saturate well, but it is known that hungry people tend to concentrate.
We already knew that rosemary oil has a variety of benefits, but did you know that the herb does, too? Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It does this by protecting the brain against chemical free radicals, which are linked to neurodegeneration, Alzheimer’s, strokes and normal aging in the brain.
Your mom got it right when she told you to eat your broccoli. It’s one of the best brain foods out there. Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp.
It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. Its high-fiber levels mean that you’ll feel full quickly, too.
This is a perfect snack if you want to scare away the hunger of that you lose concentration. Some research suggests that eating peanuts or peanut butter can reduce the desire to eat, even to eight hours later. Peanuts reduces sugar and stimulates the secretion of hormones that reduce appetite. Therefore, for the next snack, eat an apple with peanut butter, and enjoy.
7) Dried fruits
Not only are the dried apples, apricots and figs excellent source of fruit sugar, to your brain that is filled with energy, but also very tasty. A Japanese study has shown that people who eat dried fruit have more activity in the part of the brain associated with working memory. But, given that the nail may still be caloric, some portions are not greater than 1/4 cup.
This plant is the ultimate brain food. A study from 2011 dealt with the right influence of sage on the brain, and the results are surprising.
Oily fish such as mackerel contain a lot of valuable omega-3 fatty acids, and if you do not have enough of these essential fats your brain can work more slowly. In addition to mackerel, there are sardines, tuna and salmon, and select according to the taste and wallet.
Scientists long ago talking about how fat a positive effect on the brain. In the UK, a study was made in 2012, which is being administered to people to drink beverage that contains 16 grams of fat. Only 15 minutes after the drink, these people are much better on tests of memory show pictures and tell – and from memory. But, it is very important what kind of fat you consume. Mono-saturated fats found in avocados are great for weight loss, and I’ll feed your brain.