19 Super Foods To Naturally Cleanse Your Liver

The liver is the major detoxification organ in the body, the central laboratory of the organism, whose health has not been easy to maintain because it negatively affects alcohol, obesity, viruses, frequent medication and exposure to toxins.


When the liver fails, the whole body suffers and therefore risk factors for damage of this body should be eliminated or at least reduced to a minimum. Avoid alcohol, solve the excess weight, be strong body to help fight the virus, and drugs that are prescribed you take with caution and under medical supervision.

And ancillary medicinal substances such as vitamins, primarily vitamin A, can cause liver damage, as well as funds for oral contraceptives and estrogen replacement therapy. Women are advised to be extra cautious with various miraculous preparations and drinks for weight loss. It is believed d and the whey, especially goat, very healing, but it is not proved by any serious studies, but it is certain and that whey is not harmful. Alone, without other drugs, can be of significant help.

Liver health is of great importance for the health of the whole body, and when you pass liver cleansing program, you will find out why …

Why is the liver detoxification necessary?

The main reason for liver cleansing is the accumulation of various toxins in the body over time. Some toxic substances are fairly obvious, such as pesticides and other contaminants in the atmosphere, whereas the other products of our body, but they can not throw properly.

All these toxins accumulate in the body over time and begin to cause problems and lead to the fact that you do not feel well, but often very slow, but you could not find a problem.

Diet for detoxification

A child of this type are designed to rid the body of unwanted toxins. However, the problem is that the demand to give up certain foods. Even when the diet is over, these foods are creeping back into the diet, and those that are unhealthy are generally not recommended.

How detoxification really work?

Child detoxification make people feel better, but there is no real evidence that toxins are actually expelled. It is possible that there have been improvements since something that is harmful not consumed.

The truth is that for most diets for cleansing the liver no scientific evidence. Weight reduction is often the result of fluid loss and / or muscle and is usually temporary. When the diet is over, the pounds return.

Some studies suggest that the child is to detoxify harmful in the long run, because they deprive the body of essential minerals and vitamins.

Great food for a healthy liver

Proper nutrition is the most important for a healthy liver and healthy body. It is therefore important to include these foods in your daily diet.

Apples contain high levels of pectin and other chemical substances that promote the proper functioning of the liver and detoxification.

Asparagus is a great natural diuretic. It helps create urine, through which the body naturally clean of toxins.

Cereals can greatly facilitate the work that the liver performs. Ordinary grains such as wheat, gluten, which can be difficult to digest, and many people are allergic to it. It is therefore recommended quinoa, buckwheat and millet as a substitute.

Avocados are a great source of nutrients. This superfood contains glutathione, which helps the liver to extract toxins.

Beets and carrots are another great source of glutathione. They are also rich in flavonoids and beta carotene, which promote liver health.

Brussels sprouts are a rich source of sulfur and antioxidant glucosinolate. Both these substances stimulate the liver to produce enzymes that prevent damage caused by toxins.

Cabbage facilitate the production of essential substances that encourage the creation of enzymes for detoxification.

Citrus fruits, especially lemons and limes, contain lots of vitamin C which stimulates the liver and converts toxins into substances that are easily dissolved in water.

Vegetables like broccoli and cauliflower also contain glucosinolate, an antioxidant that promotes the production of enzymes for elimination of toxins.

Dandelion root is great for making tea, which helps the liver to break down fat. It also aids in the production of amino acids, which are very important for the process of detoxification.

Garlic is a great source of sulfur, allicin and selenium, which are working on cleaning the liver from toxins.

Grapefruit is an excellent source of vitamin C, glutathione and antioxidants, which together stimulate the production of enzymes that release the body of toxins, including carcinogens.

Green tea contains a specific type of antioxidants, catechins, which are known to provide liver health.

Green leafy vegetables contain chlorophyll, which has the ability to absorb toxins from the body.

Olive oil and other natural cold-pressed oils such as hemp or flax, promote liver health and assisting in the production of a base that absorbs toxins.

Spinach is another great source of glutathione.

Tomatoes also, but it has likopren that protects the body from certain cancers.

Turmeric is a spice that gives a great taste of dishes, but also stimulates the production of enzymes for detoxification.

Walnuts contain large amounts of omega-3 fatty acid, glutathione and amino acid, which contributes to clean the liver and expel excess ammonia from the body.

Everything helps to eating a healthy diet that will help the body to cleanse itself naturally, rather than forcing the body unnaturally fast cleaning. It is very important to get rid of unwanted toxins from the body, but this is best achieved with healthy eating.