Stress, lack of sleep, allergies, upset, toxins in your perfume, infection … – a lot of factors that can cause a headache. Fortunately, many headaches are temporary and can be easily solved without having to reach for medication.
Ginger eases headache by preventing the synthesis of prostaglandins (fatty acid ingredient which causes pain by acting on nerve endings)
Ginger also helps to eliminate the feeling of nausea that often accompanies headaches.
Make tea so that burn 2-3 cm root ginger and pour it with two cups of water. Cover and let stand for 30 minutes.
Chamomile contains ingredients that help in alleviating the pain and relaxation. Tea bag cover with boiling water and leave for 10 minutes.
If necessary, sweeten with honey. Tea slowly drink in a quiet place.
Studies have shown that up to pain may occur due to insufficient concentration of magnesium in the brain. It is recommended to bring 400 mg of magnesium daily through food or supplementation.
Foods rich in magnesium include pumpkin seeds, dried figs and dark chocolate.
4.Fourth Vitamin B2
Studies have confirmed the positive effect of vitamin B2 on headache and migraine.
In patients who took 400 mg of vitamin B2 (riboflavin) daily for 3 months, the incidence of headache decreased by 59%. In patients taking a placebo only 15%.
Vitamin B2 can be found in almonds and sesame seeds. It can take in the form of a supplement diet.
5. Lavender and peppermint
Many natural healers believe that the foot baths powerful tool against headaches. They reduce the pressure on the blood vessels in the head.
If the bath add a few drops of peppermint oil or lavender, their flavor will further soothe and relieve pain.