Tomato has long been known vegetables, which is represented in the daily diet man. This tasty vegetables originating from South and Central America, and in Europe has arrived for the first time in Spain. Tomato is the main ingredient of Mediterranean cuisine, in addition to its edible advantages, it is very important for human health. It has a powerful effect on many diseases, and is an excellent and as prevention of certain diseases.
Tomato made up of a lot of lycopene, which normally falls in one of the strongest and most effective antioxidant. Special attention when the man’s health in question, paid to the cooked tomatoes and juice made from it.
Also this known vegetables are rich in vitamins B, C and E, and also boasts a large amount of iron, copper, manganese, and a lot of potassium.
The healing properties of tomato
Tomato, as already mentioned, is very rich in lycopene and it makes excellent prevention of several types of cancer, such as breast cancer, pancreatic cancer, bowel cancer and prostate cancer. When it comes to this wicked disease prevention is recommended one glass of tomato juice a day. Such a small amount is rich in various vitamins and minerals is sufficient to preserve the body from all kinds of side effects, which lead to occurrence of the most dangerous diseases. A 500 ml of this vegetable juice will be sufficient to supply the body with a sufficient amount of lycopene.
Antioxidant red is just the mighty tomato in question. Actually Lycopene is very powerful oxidant which has only good results in detoxification of the body. He will purify the body and protect it from further negative impacts from the environment. Lycopene is best to enter into your body through food or in juice form. The combination of the two variants provides guaranteed good results.
Tomato is also known for the fact that it will significantly improve vision. It largely contains vitamin A, which promotes and improves vision. Also this vitamin will prevent many of visual impairment and degeneration. There are scientific studies that confirm the fact of improving vision. Vid people who every day chicken per cup tomato improved by 40 percent, while those which are not consumed was not the case.
Better quality of blood
When we talk about the quality of the blood has to be mentioned and iron, potassium, vitamin A, and vitamin C. It is interesting that tomatoes are rich in all the minerals and vitamins, and is thus a very close friend of the man’s blood and he may bring only good . To a large extent it will be improved quality, if the daily diet included this excellently vegetables.
It is generally recognized that the red tomato is very important for cardiovascular problems, again because it contains a large amount of lycopene, which is very important for good heart. Whether the tomatoes used in the diet on a daily basis or in the form of juice, will reduce the level of bad cholesterol in the blood, it is safe as well as triglycerides. In this way, an achievement that can not accumulate unnecessary fats in the blood vessels. So for a healthy heart and prevent cardiovascular disease, it is vađno every day to hang out with these delicious vegetables.
Due to the excellent in the detoxification of the body, tomatoes will greatly affect the operation of the intestine of the digestive system. To digestive system of humans remained a vital and healthy it is necessary to enter daily through food tomato. In such cases through food is even more effective variant of juice. These vegetables will also help with constipation and diarrhea, and it would percentages primarily because most great antioxidant.