The kidneys are one of the most important organs in the human body.These are habits that can damage the kidneys and you are sure you are doing every day! You need them to do to avoid already!
Here’s what to do to protect the kidney:
Discharging bladder at the time
Well, when nature calls, it is necessary to listen. Retention of urine in the bladder is a bad idea. If done on a regular basis, it can increase the pressure of urine in the kidneys and lead to kidney failure or incontinence.
I do not drink enough water
Our kidneys must be properly hydrated to perform its functions. If you do not drink enough fluids, toxins may begin to accumulate in the blood, because there is not enough fluid to discharge through the kidneys. It is proposed to at least 12 glasses of water daily. A simple way to see if you drink enough fluids is to check the color of urine.
High salt consumption
They are important for the body, but should limit its intake. Through its consumption can raise blood pressure and put too much pressure on the kidneys. One should not eat more than 5.8 grams of salt per day.