Artichoke tea can be a real sensation for all of you who are looking for a tasty and healthy drink. In fact, long been known that this plant was used in the diet, which is confirmed by the Egyptian drawings over 2,500 years. On the other hand, the ancient Greeks and Romans used it as a natural aphrodisiac, but this day is taken for the same purpose.
But it is only a fraction of what is this vegetable can be used. It is very tasty, and will certainly often be a part of your table. What would you most interested is a hot drink that is made from these wonderful plants. Therefore, below find out how efficient and good tea from artichokes to lose weight, and what the benefits of having health.
Many medicinal properties of artichokes
There is no reason why you would not today have prepared tea from artichokes, because it is extremely effective against a number of diseases. You will love it for its taste, but you can drink it twice a day to keep your body received the necessary amount of nutrients, vitamins and minerals.
If you are wondering to what is good artichoke tea, here are a few health benefits.
Is rich with antioxidants
This plant can be reasonably considered a superfood in every sense of the word. It is rich in phytonutrients that are basically powerful antioxidants. It was the numerous analyzes have shown that the artichoke an excellent source of substances that are successfully fighting the toxin, and better than any other plant!
Lowers bad cholesterol
People who bothers a high level of fat in the blood can finally breathe easily, because there is a natural solution for their problem. If a period of six weeks using artichoke tea against cholesterol, LDL levels will be reduced significantly. In this way, you can protect the health of the heart, blood vessels and avoid heart attack and atherosclerosis.
Helps better memory and cognitive abilities
The plant artichoke on average, contains about 12 percent of the recommended daily dose supplements of vitamin K. It is very important for your brain, because protects neurons from damage and degeneration. In this way will help you in maintaining cognitive abilities, and most importantly, will keep you from diseases such as dementia and Alzheimer’s disease.
Protects liver health
In addition to lowering cholesterol, it has positive effects on the liver by reducing the level of lipids in the body. To solve this health problem is best shown tincture of artichokes used since ancient times. It contains phytonutrients, cynarin and silymarin which have a powerful effect against fat. To take the best out of this product, simply dissolve ten drops in a glass here and drink twice a day.
Besides being rich in antioxidants, it is basically an excellent guardian of your body where cancer prevention is concerned. The secret lies in routine, quercetin and gallic acid that effectively attack the malignant cells and inhibit their growth and further expansion. Especially good show tea artichoke against prostate cancer, but this is an excellent choice for men who care about their health.
Regulates blood pressure
Foods rich in potassium, such as bananas, Jerusalem artichokes, potatoes or artichokes and helps to maintain electrolyte balance in the body. Entering this mineral in addition to magnesium is essential for neutralizing sodium, which resulted in causing high blood pressure. It is precisely this plant is recommended to those who toil hypertension and water retention in the body, it will thus preserve heart health and significantly reduce the risk of stroke.
Great choice for pregnant women and nursing mothers
This plant contains about 107 mcg of folic acid, which is a quarter of its recommended daily dose. This is very important for men but also for women. In fact, it is in ancient times was used as a kind of natural aphrodisiac since increased fertility in both sexes. In addition, it was considered if eating artichokes, pregnancy will be guaranteed.
During this period of nine months, she will protect nerve embryos and enable its proper development. After all, folic acid is very important for the cow, which is recommended to drink artichoke tea once or twice a day.
We have already mentioned vitamin K, which is beneficial for your brain, but do you know how useful artichoke as a remedy for bones? Namely, it is characterized by that it helps the formation and regeneration of bone tissue. With the help of the vitamin C, it will give the necessary amounts of collagen, thanks to whom will your bones, tendons or muscles to be stronger.
In this way, it will protect you from osteoporosis and be of great help during recovery from possible fractures and injuries.
It removes free radicals
Operation of antioxidants which is rich artichoke plant has no effect only on the internal organs, but their presence is easily detectable on the skin. Simply, the elimination of free radicals, it will help in solving the unpleasant phenomenon to as acne, pimples, irritation, redness, rashes and blackheads.
If you torture these problems, you can consume this plant, but also use artichoke drops that will replace the tonic. Every evening Wash skin neutral soap and poured this liquid on swabs and gentle movements to clean the critical areas.
Another useful and interesting facts about this plant is that it contains manganese. This mineral has an important role in enhancing the metabolism, elimination of the cholesterol, and the proper distribution of amino acids through the body. This is of great help to people who want to weaken, and you will learn more about that after you introduce ways for the beverage of this plant.
How prepared artichoke tea
If you want to know how to prepare the artichoke tea, you need to know how it comes very simple and easy process. First of all, all you need to get is a few heads these plants some water. There are three ways you can make this drink.
The recipe for artichoke tea No. 1
Take one artichoke, wash them well under running water and clean it from all possible contaminants. Then mash well, using a fork or any other appropriate object from the kitchen. Then put them in 4 ml of water and let it boil, but best to stand on the stove for about 20 minutes. After that, squeeze obtained artichoke tea through a strainer and set it to cool a little. Sweeten with honey if you are a fan of his taste, although you will certainly like it and without his allowance.
The recipe for artichoke tea No. 2
If your choice of artichoke tea, preparing larger amounts is done using a 100 gram head of the plant. It is necessary to clean them under water, and then disconnect all their parts. All together insert them in 1 liter of water and allow to heat for a cook. When the boil, remove the pot from the stove and allow ten minutes to cool slightly. After that, simply squeeze artichoke tea and sleep it in a glass bottle, and then you can drink it 2-3 times a day.
The recipe for artichoke tea No. 3
This is the easiest option for the preparation of the beverage. Select 15 spoons of leaves of this plant and only boil them in 4 ml of water. After they only strain it and drink it twice a day, sweetened with honey or not, and enjoy the pleasant taste of this healthy beverage.
In addition to these methods of home preparation, artichoke tea can be obtained in the form of filter bags. It is prepared in exactly the same way as any other hot drink. Only pour a cup of boiling water and drink, if necessary, at least twice a day.
Exceptional drink for weight loss
First of all, it is necessary to say that this vegetable natural and effective diuretic. It contains vitamins, minerals and herbal supplements that bacteria in the bowels and the whole digestive system. Suppose tea leaves of artichokes can help prevent water retention, which directly encourages and reducing body weight. There are indications that the consumption of this beverage can lose 5-10 pounds in just ten days.
Of course, to achieve such a result, it is necessary to harmonize and change the diet. For starters, throw sweets, rolls of white flour, alcohol and junk food. This is the basis which will help you to lose weight with the help of tea. In addition to the beverage, and the excellent artichoke capsules, eliminate bloating and abdominal gases.
In essence, this vegetable is rich in plant fiber, or more precisely have them in proportion of 10.3 grams. This represents 40 percent of the daily requirement of the human body, which means that it comes to a great ally to help regulate digestion.
Above all, will create a feeling of fullness in the stomach, which will avoid unnecessary overeating and you will not have sudden attacks of hunger. However, you should not get carried away with the thought that the tea from artichokes to lose weight a magic potion that will operate overnight.
In addition to a healthy diet, you need to be physically active, and we recommend aerobic exercise, running, regular walking and cycling.
We recommend artichoke tea do you drink each day, in order to regulate or maintain body weight. Your body will be in the desired shape, and at the same time you will save from a number of diseases and this in a completely natural way!