How contains bromelain, an enzyme with anti-inflammatory properties, it is easy to fight off infections and kills bacteria. Fresh pineapple juice has proven to 5 times more effective than cough syrup. Can you believe it?It is best to use freshly squeezed juice, but you can buy in supermarkets and 100 percent pure juice.
Just one cup of pineapple juice contains nearly 50 percent of the daily requirement for vitamin C. You get a very important enzymes that regulate metabolism and energy production in the body.
This fruit has a lot of magnesium, a mineral that is very important for tissues and bones, as well as for better absorption of calcium. Cjeđenog by pure juice can enter and clean bromelain, which was designated as a key agent in the processes of all the anti-inflammatory (and greatly helps in arthritis).
One of the most popular supplements in Germany – approve it for the treatment of inflammation and swelling of the nose and sinuses after surgery or injury.
Digestion and toxins
Bromelain dissolves protein, which is often difficult to digest, and cause problems with constipation. Therefore you pineapple can help to improve digestion, with it rich in fiber, so fast and an effective clean intestine.
Also, the fall in natural diuretics, is good for the kidneys and expelling harmful toxins from the body.
Girls and women who suffer from dysmenorrhea should drink pineapple juice. Already mentioned bromeliad has analgesic properties and can help to alleviate pain.
And how is the pineapple is rich in vitamin C and is an excellent fighter against acne. You can get rid of acne, including acne scarring when used with pure juice to pineapple as toner or – just apply it on the face, let it dry, then wash with cold water.
If you suffer from cough, which is not associated with more serious condition, such as pneumonia always prefer to drink pure pineapple juice than cough syrup. It works better and bring ECE you recover faster. Umiriće sore throat and makes it easier to expel phlegm. Studies have shown that natural mixture with pineapple greatly help patients who have tuberculosis, problems with phlegm, sinus congestion, coughing sneezing and infections.
Here’s how to make this natural syrup, which helped the most vulnerable patients – (Use unsweetened natural 100 percent juice or, better, freshly squeezed).
– 250 ml of fresh pineapple juice
– 1/4 cup of freshly squeezed lemon juice
– piece of ginger root (about 7 cm long, grated)
– 1 tablespoon of honey
– ½ teaspoon of cayenne pepper
Take 2 to 3 times per day per 1/4 cup. Repeat every day until symptoms subside.