Turmeric is number 1 of all healthy plants in the world! It provides so a wide range of health benefits that it is simply astounding!Turmeric contains curcumin, identified as a primary active ingredient, which reaches over 150 potential therapeutic activities, including antioxidant, anti-inflammatory and anti-cancer properties. There is no other natural ingredient in the world that is more effective for reducing inflammation in the body of turmeric!
But you must ensure that your body is a powerful turmeric used properly. To do this, you need to learn how to consume.
First, get a turmeric organic gardens powder (small package is about 18 kn), easily located and easily dosed. You do not have to bother with fresh root which recently can be purchased in stores was. He resembles ginger (ginger) and similar to the preparation (the same plant family).
Turmeric is soluble in oil, which means that you need to combine it with some fat for optimal absorption of nutrients!
Preparation is the most common organic virgin coconut oil or extra virgin olive oil.
The daily recommended amount of turmeric would amount of 3 g to 10 g (add up the direct taking and adding food) over time can increase a little.
Thus, approximately 1 teaspoon of turmeric is the recommended daily allowance for adults. For maximum effect, you should not take on a daily basis or at least three times a week.
The elderly and children under 6 years should reduce the dose to half (1/2 teaspoon) once a week for the first time, and then increase the amount to the dose corresponding to the individual. If turmeric causes indigestion or undesirable reactions, consult a physician.
Combine turmeric and black pepper to maximize its effect. When this is taken together, pepper increases the bioavailability of turmeric than 2000% !!!
Never take on an empty stomach.
If you fight with gallstones, consult your doctor before you add turmeric to your food plan (turmeric increases the production of bile and may worsen your condition)
Do not combine with medications blood thinners such as aspirin, ibuprofen or warfarin (Coumadin, martefarin), because turmeric also thins the blood.
What is the best form of consumption?
Most people are added to a cup of warm milk.
The most popular combination is this – golden milk (recipe at the link).
You know the recipe is the one Dr. C. Anderson: Mix 1/4 teaspoon of turmeric with 1/2 teaspoon olive oil. At that add greater pinch of fresh ground pepper. These three ingredients mix in a cup. Can this mixture to consume itself, but they also add a variety of dishes, soups and salads. Just make sure that if you use them in cooked dishes, that these ingredients do not boil it too much, but adding them to the very end. If they consume themselves, mix them with a little water.
You can of honey and turmeric to make Gold during exceptional health svojstava- recipe.
It is popular and tea from turmeric:
- 1 cup of warm (not hot) water
- ¼ tsp turmeric
- Juice of half a lemon
- A pinch of cinnamon (optional)
- 1/8 teaspoon honey
- teaspoon coconut oil
Once the warm water, add turmeric, lemon juice and honey, a teaspoon of coconut oil and mix well. Turmeric will accommodate the bottom of the cup, so that and continue to mix until the water you drink and so you take advantage of all the benefits of turmeric. Make sure that the water you drink while still warm.
If you are sick or want the maximum effect of turmeric, you can purchase and preparation of curcumin, isolated the active ingredient of turmeric (capsules in health food stores – 200 kn). He is extremely strong and consult with an expert before taking his.
Adding turmeric in cooking is very popular and practical because it gives a nice yellow color and no flavor that completely takes the flavor of a dish. Turmeric can be used in the preparation of sweet and savory dishes. You can add the rice, fruit salads, salad dressings, vegetable dishes, sauces, couscous, potatoes, pancakes, cakes … Usually it only takes 1/2 – 1 tsp turmeric. Do not overdo it, because it will have a dish too intense odor.
Turmeric, when possible, add seasoning at the end as you will maximally preserve its medicinal properties.
If you do not match the flavor of turmeric, you can consume and in capsule form. Buy empty capsules in pharmacies themselves are charging turmeric powder and drink 2-3 capsules daily with meals. If you are a vegetarian, you are looking capsules without gelatin. Very convenient way of taking turmeric!
Turmeric powder is well stored in dark glass bottles in a dark, dry place (not the refrigerator), because curcumin loses its color and sharpness as in direct light.