Eat Them Every Day: Here’s Why Pistachios Are So Healthy


Ok, we all know that they belong to nuts, but they are all healthy – each to his own, but we believe that after this information more often seize on them.
Famous, delicious pistachios. And you will see them a little more and a little more To represent in its nutritionally rich diet, not just as a snack.
Pistachios are one of the healthiest nuts available, due to the high percentage of protein, calcium, iron, copper, oleic acid and antioxidants such as vitamins A and E.




Pistachios contain less fat than most other nuts, but less is known and the fact that you just pistachios help to restore the alkalinity of your body which is of great importance if your body pH is acidic, which many experts consider high risk of various diseases .

A not so acclaimed only because:




1. Pistachios are incredibly nutritious for our blood and immune system, cardiovascular system, muscular system and nervous system. They are also excellent as help with weight loss but you will also only one hand literally feed the blood, the body, you will curb your appetite and replenish your energy. Pistachios are also known under its function of reducing lipids and lipoproteins in the blood which ultimately helps lower LDL (bad) cholesterol and raise HDL (good) cholesterol.

 

2. Raw pistachios are very useful if you suffer from bloating and constipation, if you have dry skin, or you just want a little cleanse your liver and kidneys. They are actually known “scavengers” of the body and is also known that administration of pistachios may help to prevent coronary artery disease, heart attack, infection, type 2 diabetes, and other disorders such as insomnia, neurological disorders, skin cancer and how while good for our brain proves the claim to be due to loss of memory should just eat larger amounts – pistachio.

But of course – raw and without salt.

3. From them comes with oil that is perfect for revitalizing and nourishing the skin making it highly prized in the cosmetics industry or generally – for massages.

So, pistachios are not only delicious snacks as perfect cure all mentioned, and in doing so are so delicious that they literally can add all your meal – with salads, with spreads, however, even with fine and healthy sauces.





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