Its properties are magical and for health and beauty.
Peanuts originating from South America and belongs to the family of legumes, such as lentils, beans or soybeans. He is not only great tasting, but is rich in fat, protein and other healthy nutrients.
Peanuts are a good source of protein and in itself has a high content of essential vitamins, minerals and herbal compounds. Benefits of peanuts are different, but they certainly should be added to the list everyday diet. However, due to the high content of fat and calories that has peanuts, should not be exaggerated.
These 12 properties of peanuts can be classified in the benefits accruing to the fertility of health to beauty.
It is good for heart health
Among the benefits that have peanuts for human health, it seems that this is the most famous. Thanks to the high level of Monona saturated and polyunsaturated fats, peanuts can maintain the human heart healthy.
Specifically, oleic acid in peanuts can reduce blood bad Cholesterol (LDL) and increase good cholesterol (HDL). Therefore, the peanut able to prevent stroke and coronary heart disease by increasing healthy blood lipids.
One of the most noticeable benefits of peanuts to human health is improving energy. This is quite understandable, because peanuts contain a lot of vitamins and minerals, antioxidants and nutrients, which themselves are great sources of energy.
It helps with weight loss
Peanuts has been studied in terms of weight maintenance. Because it has a lot of calories and fat, peanuts does not affect the growth of kilos, and therefore the consumption of legumes will help maintain the vitality and prevent obesity.
Fight against cancer
Polyphenolic antioxidants present in peanuts are useful for the prevention of stomach cancer, it helps to reduce the production of carcinogenic nitrosamines.
On the other hand, legumes such as peanut betasitosterola have a high content, which is a protection against cancer by natural sprečavanjerasta tumors. In this way, all those who eat peanuts at least twice a week can reduce the risk of colon cancer by 2758 percent.
Prevents stones in the bile
It is estimated that gallstones affects between 10 and 25 percent of adults in the world. Frequent consumption of peanuts can significantly reduce the risk of gallstones. According to studies, only 30 grams of peanuts a day can help to reduce the risk of this phenomenon as much as 25 percent.
Peanuts are often called “brain food” because it contains vitamin B3, which is excellent for brain function, as well as to improve memory. In itself contained the flavonoid called resveratrol, which can improve blood flow to the brain by about 30 percent.
Fight against depression
Serotonin is a chemical that is important and the brain that helps regulate mood. Inadequate secretion of these chemicals results in depression. Fortunately, the amino acid tryptophan in peanuts can assist the release of serotonin, and therefore the peanut capable of beating depression.
Supports pregnancy protects the fetus
Peanuts are considered a good source of folate, which is important for women during pregnancy. According to research, women who consume 400 grams of acid before and in the early stages of pregnancy, were under a much lower risk that the baby has certain neurological problems.
Eating peanuts during pregnancy and also reduces the risk of some common allergic diseases such as asthma in children.
Prevents Alzheimer’s disease
Many studies have shown that eating foods that are rich in niacin such as peanuts, can reduce the risk of developing Alzheimer’s disease by about 70 percent. Only a quarter cup of this fruit represents a quarter of the daily intake of niacin.
Provides radiant and toned skin
The ingredients in peanuts maintain skin shiny and bright. In addition, dietary fiber in this plant help to rid the body of excess toxins, making the skin becomes impeccably soft and shiny. On the other hand, peanuts with its content of magnesium in it can to calm the nerves, blood vessels and muscles in order to speed up the flow of blood to the skin.
Prevents hair loss
Among the benefits that peanut has the beauty of the prevention of hair loss. Thanks to vitamin C, which is a useful in increasing the production of collagen, peanuts can prevent hair loss. Also, Largininu peanuts is an ingredient used in many treatments treatment of baldness while omega-3 fatty acids can strengthen hair follicles and overall hair growth.
It prevents wrinkles and aging
Early signs of aging, such as discoloration, wrinkles and reduced elasticity of the skin, fall into one of the largest cosmetic concern. Fortunately, peanuts has a significant amount of vitamin C which is essential for the production of collagen. In fact, collagen is important to maintain a healthy tendon, cartilage and skin. So, eating peanuts improves skin firmness and elasticity and freshness.