Although always enjoy when we eat a slice of pizza or a whole chocolate, the next day we meet bloating or occurrence pimple on the face. This is because our diet plays a major role in maintaining the balance of hormones in the body that control our mood, energy levels, digestion, metabolism and libido.
You probably know that the majority of carbohydrates you enter should be arranged so as to be better digested and absorbed. In addition, they maintain healthy ovaries. Sweet potatoes, brown rice and quinoa stabilize blood sugar levels and prevent a sharp rise in insulin, creating a healthy environment for proper function of the ovaries. Every day you turn 50 – 70 g of complex hydrates in meals.
Vegetables (from the cabbage family)
Kale, cauliflower, broccoli – this vegetable helps the liver metabolizes estrogen, the main female hormone, which controls the monthly cycle and keeps hormone levels balanced. Too much fiber can cause constipation, so keep portions of equal amounts of one cup a day.
You may not eat every day, but it should have at least once a week on the table. Salmon is an ideal food because it is rich in omega-3 fatty acids, which lower blood pressure and triglyceride levels. Nutrients from salmon have anti-inflammatory effect that makes the skin cleaner, stronger bones and teeth healthy.
Avocados are also rich in omega-3 fatty acids, and vitamins C, E and K, the best balance estrogen levels. Healthy fats from avocado increases the skin cells, which give it a healthy glow. The daily dose of avocado is really recommended.
Almonds are rich in healthy fats, high levels of protein, fiber and important vitamins. Are also responsible for controlling the blood sugar levels, lowering blood pressure and cholesterol levels, and suppresses appetite. This is happening because of the increase in levels of cholecystokinin, which is associated with the feeling of satiety. Try to consume them on a daily basis – up to a maximum of 11 almonds.
Extra virgin olive oil
“Queen of healthy fat” contains nezaćine and omega-9 fats, as well as a large dose of vitamins and antioxidants. Olive oil control blood sugar levels, lower blood pressure, risk of heart disease and diabetes.
They live, healthy bacteria in yogurt – probiotics, improve gut health by stabilizing the level of estrogen, thyroid and phytoestrogens, which is especially important if you are going through menopause or PMS. Lactobacillus is the most common probiotic yogurt – helps control lactose intolerance, gas, diarrhea, constipation and other digestive problems. If you avoid dairy products, daily dose of probiotics can enter through fermented foods such as miso soup and similar foods.