For many years doctors have excessively prescribed drugs to women against osteoporosis.
Alternative doctors who are recommending natural ways of treating the disease, they are lunatics.
But today many scientists completely agree with alternative medical treatments.Warn of ineffectiveness and harmfulness of conventional drugs to treat osteoporosis.
For the treatment of this disease now recommend a healthy diet, exercise and intake of extra vitamins and minerals.
Harmfulness of drugs against osteoporosis
Scientists warn that conventional drugs for the treatment of osteoporosis are not only expensive, but also have dangerous side effects.
Ironically, the side effects include increased risk of hip fracture and necrosis (bone death) of the jaw.
“Bisphosphonates, for example, disturb normal bone structure. Bisphosphonates block osteoclasts – cells that break down old bone and the right place for the formation of new bone.
As a result, new bone is built on top of old, instead to decompose and replace old bone.
Yes, this may increase bone density, but their structure becomes unnatural. Health such bone is questionable “- says Karen Chapman, a professor of nutrition at the University of Illinois, author of a recent study published in the journal” Nutrients “.
In addition, recent studies have shown that bisphosphonates cause dangerous heart arrhythmia, which can be deadly.
A healthy diet instead of drugs
“For most people, the use of conventional drugs should be a last resort” – scientists say.
After 10 years of research came to the conclusion that calcium and vitamin D adults increases the density and quality of bones, which drastically reduces the risk of hip fracture. (What alternative medicine saying for years.)
The quality of the bone is also beneficial effect of magnesium, potassium and lysine.
Therefore, in osteoporosis recommended intake of foods that contain large amounts of these nutrients. The same result can be achieved and intake of dietary supplements.
Sufficient levels of vitamin D can get regular sunbathing.
Like a muscle, if you do not exercise regularly, our bone mass is reduced over time.
Therefore, the regular sports activities are very important for prevention of osteoporosis.
During the exercise do not work only muscles but also the bones. In response to the exercise, the bones are starting to re-form.
For the prevention and treatment of osteoporosis can use a variety of exercises, or lifting weights has proved particularly effective for the formation of strong bones.
If you are elderly and you move a little, start with regular walking, so to get back in good shape. The younger and stronger people can immediately start with strength training.
Raw food is healing and has proven to be effective against many diseases. Not surprisingly, the raw food helps with osteoporosis.
In his book “My raw passion” famous actress Nada Rocco writes about his healing of osteoporosis with the help of raw food.
Its most powerful weapon against osteoporosis Nada considered raw cabbage, because it contains a huge amount of top quality calcium that is easily incorporated into the bone.
With raw food hope to resolve not only osteoporosis, but allergies and fat, and improved and blood count.
Several recipes for cheese breakfast with kale
Chocolate smoothie with kale
1 large banana
a few leaves of fresh kale
2 dates, pitted
1 cup blueberries
1 tablespoon cocoa powder
5 ice cubes
1 1/2 cups water
Tropical smoothie with kale
1 large banana
150 grams of fresh cabbage
3/4 cup pineapple
3/4 cup mango
1 tablespoon milk coconut (optional)
1 tablespoon agave syrup
1 1/2 cups water
Savoy cabbage with blueberries and strawberries
- 1 large banana
- 1 cup blueberries
- 1/2 cup strawberry
- 150 g of cabbage
- 1 1/2 cups water
All ingredients to a blender and grind for 1-2 minutes until smooth. Juice drink immediately, in small sips. The amount of juice is enough for one meal for one person.
What will treatment and prevention of osteoporosis choose you?