Most people today “no time” for a healthy diet and prefer to resort to fast food than for healthy foods, while the polls fruit and vegetables a very low ranking on the scale selection of food!
Scientists and nutritionists is not clear why the majority of people in the West prefer to keep both, since you are so beautiful, and above all natural foods that can provide us with all the necessary materials.
Take the bananas. They are very tasty and nutritious, and besides, they are a treasure trove of great substance!
Nutritionists argue that in only a month after you start eating two bananas a day, the state of health would you be significantly improved!
Here’s how and why:
- Bananas contain very little sodium, but a lot of potassium, which is great for the regulation of blood pressure and heart health. The researchers found that a daily intake of bananas can reduce the risk of heart attack by as much as 40%.
- If you have problems digestive system such as constipation, eat a few bananas. They are an excellent source of fiber and will quickly solve your problems with the intestines.
- You feel exhausted and weak? Bananas will provide much-needed energy, and are an excellent choice for a snack before exercise! Athletes have it regularly in your bag!
- Bananas are an excellent remedy for heartburn because they are a good source of antacid, regulating this annoying condition.
- If your body needs iron, bananas can help. Substances of bananas stimulate red blood cell production and hemoglobin and significantly helps anemic people.
- Excellent against coughs and sore throat!
- Tryptophan is very important for the body, because the body uses to turn it into serotonin, the hormone of happiness. In it there are plenty of bananas so when you feel bad or do you think that the looming depression, bring the bananas!
- Scientists have found that students who eat a banana for breakfast, snack, and after lunch have a significantly higher level of concentration. Potassium in bananas stimulates the brain and facilitates learning and memory.
- Pregnant women should increasingly pay attention to nutrition, a banana is a healthy, delicious and will ease the burden that affects the majority of pregnant women. Banana will raise blood sugar levels, which you need when you feel morning sickness.
Choose always ripe bananas
– Fully ripe banana produces a substance TNF (Tumor Necrosis Factor) or tumor necrosis factor, which has the ability to fight off the cells behave abnormally.
– How banana ripens, it develops dark dots per se. The more dots there are, the more enriched cells that develop immunity.
– At this stage of maturation, banana is best for digestion because the sugar from bananas then easily absorbed, unlike the less mature stage when the weight of bananas to digest because it has not yet turned starch into sugar.
– The level of cells with anticancer effect corresponds to the level of maturity of fruit. What is a banana mature, has more anti-cancer qualities.