In addition, compared to an apple, banana contains:
Three times the phosphorus
Twice as many carbohydrates
Five times the vitamin A and iron
Four times more protein
Twice as many other vitamins and minerals
The benefits of consuming bananas
Bananas are used as natural remedies for intestinal problems, mainly due to the smoothness and soft texture. It has the ability to coat the lining of the stomach and thus reduces irritation and acidity.
Thanks to its high levels of iron, regular consumption of bananas can help to fight the anemia. Iron stimulates the production of red blood cells and thus increases the level of hemoglobin in blood.
Bananas are a rich source of vitamin B6, which has the ability to regulate blood sugar levels and improve your mood.
Banana is rich in potassium and contains little salt, making it perfect for a healthy blood pressure. It was confirmed that the bananas have the ability to reduce blood pressure and protect against stroke.
Because of its cooling effect, Thailand and many other cultures around the world, bananas are used to lower the temperature of expectant mothers.
Bananas contain an antacid that can help you with problems with heartburn. It takes only one banana to calm the symptoms of heartburn at the moment!
Bananas are rich in tryptophan, which is converted into serotonin, a neurotransmitter that helps to relax, increase your mood and can help you overcome depression. According to a study conducted, many people who suffer from depression experience significant improvement after eating a banana.
Bananas stimulate regular bowel movements and relieve constipation, due to the high level of fiber they contain.
Prevent morning sickness by eating a banana as a snack, because they will keep your blood sugar levels normal.
Bananas can be of great help in case of hangover, especially if mixed with honey and milk. Prepare banana milkshake with honey and quickly get rid of a hangover. Med will increase blood sugar, milk will rehydrate and refresh the body and bananas will alleviate the pain in his stomach.
Bananas are useful in cases of mosquito bites. You should be at the puncture rub the inside of a banana skin. This will quickly reduce the swelling and irritation.