If you are a fan of local drinks, prepare this refreshing iced tea from elderberry, mint and lemon.Elder that is booming these days is a natural treasure trove of nutrients that strengthen the immune system.
Helps soothe allergies and acts as a natural cleanser of the body.At the same time, nourishes the skin, protecting it from stains and spots.
Mint / mint, except refreshing action, helps maintain good oral health, digestion and stronger immunity.
Lemon is rich in vitamin C helps the body to protect against infection, but also helps in weight loss.
And together, form a combination of a special drink that you can enjoy with a meal break or afternoon hanging out in the open.
- 1.2 liters of water
- 2-4 heads elderflower
- mint leaves
- juice of half a lemon
Over freshly picked elder flowers pour freshly boiled water.
Put the lid and let stand 10 minutes, then strain.
Cool the tea and add fresh mint leaves, lemon juice and ice cubes (optional).
Natural cute, but you can further sweeten favorite sweetener (honey, stevia) and decorate pieces of fruit before serving.