If you have so far missed exercise at the gym and you are not careful about nutrition, good news for blackmailed– bring you some effective tips with which you can speed up the process of weight loss and be in good shape.
With these few tips to improve your metabolism will make you feel and look great.
1. Drink tea
Green tea brings many health benefits. Because it contains caffeine, regular consumption will improve your metabolism and thus help in weight loss. We must not forget that it is rich in antioxidants, helps heart health and has a major impact on the prevention of cancer.
What to do: instead of every day you drink coffee or plain tea, drink green tea. One or two cups for breakfast and lunch will be great to sit.
It is known saying: Eat breakfast like a prince and dinner like a pauper. When trying to lose weight, it is important to a healthy breakfast every day because it brings a huge improvement in metabolism. Your metabolism bad during the day, so it’s best to eat a higher percentage of daily intake early in the morning.
What to do: People who want to control their appetite should eat a breakfast rich in protein, and to every morning. We recommend porridge for dried fruit or two boiled eggs with wholemeal rolls and nonfat cheese.
3.Snack throughout the day
Make sure that during the day is always a mouthful, something healthy, of course. Research shows that small snack keeps calories and satisfies hunger.
What to do: with you always carry snacks such as almonds, walnuts or dried hazelnuts so never be tempted to eat chocolate or crisps. Fruit is also very good, especially plums or berries.
4. Watch how much you eat
It is very easy to overeat during meals so your regular meals keep both small and take only if you are very hungry. You should wait about 20 minutes before make sure you are really hungry because it is a time to your stomach to tell your brain that you are full.
What to do: when you serve a meal, your palm can be a great way of measuring food intake. Protein, such as meat or fish should be the size of your palm. Carbohydrates should be the size of your little open palm, a vegetable and salad should fit in two closely clasped hands.
Capsaicin, which is located in hot peppers, can lead to weight loss, suppressing appetite and improve metabolism by increasing heart rate and body temperature.
What to do: try to include hot peppers in your daily diet, for example in sandwiches.
6. A protein
Studies have shown that high levels of protein in the diet helps in making you feel more full, which reduces hunger and keeps your appetite under control and helps with weight loss. Food with a high protein content also helps in repairing and building of muscle tissue, which contributes to more rapid metabolism of weight loss.
What to do: eat and eat balanced meals that include protein. Good sources of protein are meat, eggs, beans, nuts and soy products.
7. Drink water
Water is essential for any weight-loss plan. Experts say we need about half a cup of water for every 100 calories you lose. Also, when you diet, your body produces more waste products because you start to metabolize fat. Therefore, the kidneys need a constant supply of water in order to wash away the waste products and keep your metabolism healthy.
What to do: make sure not to mix the thirst and hunger, drink water throughout the day. Drinking water before meals also helps to be filled in the stomach and increases the chances of losing weight because you will probably eat less.
Grapefruit is rich in fiber and has a low glycemic index, which makes it good if you need help to lose a few extra pounds. As an added bonus, grapefruit also contains ingredients that help prevent cancer.
What to do: eat grapefruit for breakfast and as an afternoon snack. Also try to sprinkle cinnamon on it or add it to the salad.