How To Lose 10 Kg Of Weight In Just 1 Month


The ingredients included in the composition are very healthy. So chia seeds have a positive effect on health because they contain a lot of omega-3 fatty acids, protein, calcium and fiber. They act as antioxidants.







The ingredients included in the composition are very healthy. So chia seeds have a positive effect on health because they contain a lot of omega-3 fatty acids, protein, calcium and fiber. They act as antioxidants.

Lemon contains a lot of vitamin C, minerals such as calcium, potassium, magnesium, iron.

Ingredients:

  • lemon juice – 1 cup
  • chia seeds – 1 tbsp
  • 1 tablespoon honey
  • 1 cup water

Preparation:

It is necessary to soak the chia seeds in water for 1 hour.

Then put it in a blender and mix with the other ingredients.

Consume this drink in the morning. The better you will feel, and will help you to reduce blood sugar and cholesterol levels




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