How To Lose Weight 10 Kilos In 15 Days – That’s Real!


Psychologists have proved that the man and when a little weak, have more confidence, but one that sadly looks at his appearance and only dreams of losing weight, doing nothing.This diet is very effective. It is based virtually complete absence of carbohydrates, and when it is – balanced.




Such a diet plan is useful for people who have difficulties with digestion, and are not satisfied with the condition of their skin.

Weakened for only two weeks, you will look healthier and you will feel more energetic.

Weekly diet plan:

Monday.

Breakfast: 1 orange (may: grapefruit, peach, pineapple and the like, but not bananas), 2 integral biscuit or 2 slices of bread “Tonus” (or other dark bread), coffee or tea without sugar.

Lunch: 1 orange, 1 boiled jeje, a cup of yogurt or kefir.

Dinner: 2 boiled eggs, 500 g of vegetable salad (tomato, cucumber), 2 pieces of bread “Tonus”

Tuesday.

Breakfast: same as on Monday.

Lunch: 1 orange, 1 boiled egg, yoghurt or kefir, biscuits 2 (or 2 slices of bread “Tonus”).

Dinner: 150g of brittle, preferably bovine (boiled or grilled) meat, tomato 1, a cracker 1.

Wednesday.

Breakfast: same as on Monday.




Lunch: 1 orange, 1 boiled egg, yoghurt or kefir, salad vegetables.

Dinner: 150 grams of meat, 1 orange, 1 biscuit (1 slice of bread “Tonus”), tea or coffee.

Thursday.

Breakfast: same as on Monday.

Lunch: 150 g fat-free cheese, 1 tomato, 1 cookie (bread “Tonus”)

Dinner: 150 g of meat, 2 tomatoes, 1 apple, 1 cookie (bread “Tonus”)

Friday.

Breakfast: same as on Monday.

Lunch: 200 g fish (steamed), 1 tomato, 1 cookie (bread “Tonus”).

Dinner: 500 g of boiled or stewed vegetables (carrot, onion, cabbage, courgette) 2 or boiled potatoes, boiled egg 1, 1 tomato.

Weekend.

This weekend you can eat normally. It is important – do not over-eat, do not drink alcohol, avoid canned foods, do not use salt.

Significantly, will weaken to 15 days. This diet, with limited consumption of carbohydrates, always gives a great result.
Once you reach your desired weight, it is necessary to once a week (for example, Monday), to comply with the below shown menu and weight lost will never return.

Breakfast: 2 cups of water with lemon juice

Lunch: 1 boiled egg, 1 cookie (bread “Tonus”), 1 tomato, 1 apple.

Dinner: 1 boiled egg, 1 cookie (bread), 1 tomato.
This diet will become a real salvation for all those who have long dream to get rid of excess kilogram. It works 100%, if all you are doing correctly. Therefore lose 7-10 pounds in two weeks, it’s real!

See also: rapid weight loss program, which includes 4 weeks of training, three sessions a week after 20minutes and specialized plans diet. This type of training is a new and modern direction in the world of fitness.





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