Garlic is one of the ingredients that are commonly used in cooking around the world. This gives a good taste in food, but also very powerful and can cure many diseases.

Consuming this raw can be a great and powerful drug.

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-Garlic can reduce high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Also, it can stop the effects of atherosclerosis.

-If you suffer from everyday health problems such as hayfever, traveler’s diarrhea, cold, flu, bug bites and fungal infections, and garlic bulb can help you with that.

-In addition, garlic can help you manage the symptoms of osteoarthritis, diabetes and enlarged prostate.

-Garlic can improve the immune system and the body’s ability to remove toxins. When combined with onions and ginger, it can help you detoxification of chemotherapy.

How to use garlic?




The best way to consume garlic is raw, because its active ingredient called allicin, is decentralized by heat. Crush and slice the clove before consuming it and leave it for 15 minutes. When you crush the clove, it activates a reaction that makes alicin more bio-available.

Be aware of the fact that it should be eaten on an empty stomach, because if your stomach is full of food, it has difficulties to process and absorb all the food’s nutrients.

Raw Garlic and Honey

Chop 2-3 garlic cloves into small pieces. Mix them with a tablespoon of honey.

You will feel more energized and healthy if you consider taking this combination every day.

Garlic Flu Tonic

Always wear gloves if you have sensitive skin and don’t rub your eyes when you make this tonic because some of the natural oils can trigger a skin rash or burn.

You need:

  • Roughly chopped half yellow onion
  • 5 roughly chopped garlic cloves
  • 2 red chili peppers, also roughly chopped
  • 1 tablespoon of chopped ginger
  • Squeezed juice of 1 lemon
  • Raw and unfiltered apple cider vinegar

 

 

 




DaliborHealthy food

Garlic is one of the ingredients that are commonly used in cooking around the world. This gives a good taste in food, but also very powerful and can cure many diseases.
Consuming this raw can be a great and powerful drug.
-Garlic can reduce high blood pressure and cholesterol, prevent coronary…