Poor eating habits and lack of exercise are the main enemy of to maintain a healthy weight . Many people are struggling with these difficulties and are aware that being overweight or obese can affect the body in many ways. The fight against the accumulated fat is not an easy task and actually requires more and constant efforts to lose weight .
The problem is that very few people have the patience to wait for results. They look for shortcuts and follow strict diets that may very bad influence on health.
Therefore, nutritionists and experts recommend that you use a healthy diet that includes a variety of foods.
In addition, you can consume and natural teas that stimulate the body and accelerate fat burning and weight loss .
In today’s article we will talk about healthy natural tea for weight loss , which is made of cinnamon and bay leaf . Both ingredients of this natural tea for weight loss are known for its diuretic and detoxifying properties. Below we will write about the details of the recipe and how you can create a natural tea of cinnamon and bay leaf to lose weight.
Tea cinnamon and bay leaf for weight loss
Tea cinnamon and bay leaf is a popular natural beverage helps healthy way of weight loss and weight loss. Both ingredients very well function at digestion and have a strong detoxifying properties, helping to successful weight loss .
And if this tea is not a “miracle” by many who place it in your diet plan were surprised by its results and help them in the process of weight loss.
If in doubt in this tea to lose weight then read below about the health benefits of ingredients of this tea.
The health benefits of cinnamon
Cinnamon is a spice that is prized for its multiple use – culinary, medicinal and home.
Contains essential oils, antioxidants and nutrients that speed up your metabolism , so that increases energy consumption and promotes weight loss.
Consumption of spices to regulate blood sugar levels, helps consumption of sugar in the blood .
Since it has a detoxifying and diuretic properties, and also removes toxins from the body and fluid.
The health benefits of laurel
Laurel is a medicinal and aromatic plant. For many years has been used as an aid to weight loss and elimination of fat in the body .
It has properties that help digestion and eliminate toxins from the body . It is very important to prevent inflammation.
This herb contains a diuretic which stimulates the release of liquid retained in the tissues.
Consuming laurel also reduces stress and anxiety , two emotional states that are often related to weight gain.
In addition, their active compounds reduce stomach and combat indigestion.
Bay leaf greatly improves the absorption of nutrients during digestion.
How to make a tea of cinnamon and bay leaf to lose weight?
Sure, you can speed up the process of weight loss with these healthy natural tea . In addition, this tea will help you to deal with some typical digestive problems.
The preparation of this tea is very simple and not time consuming. You can save it in the fridge and drink several times a week.
It is important to clarify that its effects are only good if you plan follows a balanced diet and physical exercise .
- 1 liter of water
- 1 teaspoon cinnamon powder (5 g)
- 6 bay leaves
- 1 tablespoon honey (25 g)
Preparation of tea
- First boil a liter of water, add a teaspoon of cinnamon and bay leaves when it reaches boiling point.
- Reduce the heat and allow the mixture to cook for 5 minutes.
- After that, remove from heat and leave the tea to cool
- Once you are cool, strain the mixture and then serve it in a glass.
- Drink your first cup on an empty stomach and the rest of the day, you make yourself a schedule. (Tea sweeten with honey)
Have you tried this fantastic tea? Prepare it at home and plug it into your diet to help speed up the weight loss process . We hope that will be helpful and do not forget to share your this tea to lose weight with your friends.