Is polenta healthy and beneficial for health
Polenta is in our region certainly one of the most popular food being cooked very quickly and easily. In general, it is a meal that is made of yellow or white corn grits. The nation is also called polenta. This store was created in northern Italy.
Therefore, long maintained, and in the tradition of our people, so that generations knew how to cook polenta. It is a great meal for children. But, do you know how much this is actually healthy and beneficial food? First of all, one should know that it does not contain gluten, therefore it is suitable for everyone. In addition, it is ideal for those who keep a diet or want to solve indigestion.
Stay with us and find a lot of useful information on how useful polenta for digestion. Whether grown to be saved and what dishes from it you can prepare …
What is the composition of polenta?
One should not confuse the fact that these foods considered pauper’s food. It provides sufficient nutrients, vitamins and minerals to help the body function normally. Moreover, if you are eating polenta health will be better and you will be protected against a number of diseases.
It contains vitamins A, B and E, which favorably affects the entire body, but most on defense mechanisms. Notwithstanding the benefits of babies and children, as it does not allow a sudden drop in immunity.
Special preference is given to the fact that the corn flour without gluten. Favorable for all people suffering from Crohn’s disease and celiac disease. Do not ignore this information.
It should be added and information as polenta contains natural fats, or karitenoide. These healthy fats are easily digested and initiate bowel movements. This is why the polenta for digestion extremely helpful and good.
If you have problems with digestion or overweight, let your choice be polenta for weight loss. He gives much better results than, say, spinach and carrots.
Do polenta grown or not?
For American Indians, maize was the basic food. From him were preparing a number of dishes and translation of its name literally means’ that which sustains life ”. For this reason, this cereal is considered one of the best foods that the body provides enough energy.
But it will certainly induce many to ask whether polenta grown. Such a thought is quite reasonable, especially for those who care about appearance and weight.
In order not to burden too much, I’ll tell you how polenta contains calories in a small amount, thanks to corn. We can safely conclude that this is one of the best foods when dieting is concerned.
For those who are interested in how many calories there are polenta, you should know that in 100 grams of about 380 kcal. In addition 12.7 percent water, 10 percent protein, 73 percent carbohydrates, and fats 4.3 cellulose 2.3 percent. The stated percentage of carbohydrates and lipids do not need you to worry, because it comes natural substances. They are easily digested and do not affect the increase in body weight.
In addition, this food will be tastier and better if it is mixed with your favorite vegetables! Sprinkle the yogurt with a little milk fat and enjoy a healthy meal. Forget the stories about whether polenta thicker and the like.
How to make polenta at home?
As we said, this meal was coming in rural and slum strata of society. The reason for this was the fact that the corn was the most accessible food that everyone could buy. From the beginning, a dish of these grains were prepared in a similar manner.
If you are interested in how to make polenta, will share with you two ways. In both cases, it takes a little time and are fairly simple to perform.
The first way is made polenta is to pour in a pot 3 and the cup of water (about 750 mL). Then add a teaspoon of sunflower oil and a pinch of salt. Cook over high heat until it begins to boil, and then reduce the strength at least. Then it is necessary to pour one cup of corn polenta and constantly mixed. It is recommended to use a spoon or a wooden spoon, since the metal may be oxidized.
After ten to fifteen minutes the meal is finished, and if desired, you can add a little flaxseed or nutmeg. As you can see, a simple recipe how to prepare polenta will provide you a healthy and tasty meal. For the dressing can be used low-calorie yogurt with a small proportion of milk fat or kefir, which is excellent for digestion.
How to make polenta other way
Another way is actually the one which you will learn how to make polenta. This is another version of this dish and something different is saved in relation to the polenta.
In a saucepan pour 1.5 liter of water with a teaspoon of salt and leave until it boils. Then pour in 500 grams of corn flour, and it will remain on the surface in the form of piles. In the middle of a wooden spoon make a hole and leave a cook on low heat.
When the flour is combined with water, mix for several minutes to break up the lumps of solid. Finally, pour three tablespoons of melted margarine and mix well. This dish is served in a plate and over it can be sprinkled with grated cheese quality. Feel free to add a low-fat yogurt or homemade kefir.U a saucepan pour 1.5 liter of water with a teaspoon of salt and leave until it boils. Then pour in 500 grams of corn flour, and it will remain on the surface in the form of piles. In the middle of a wooden spoon make a hole and leave a cook on low heat.
The way is preparing polenta is slightly different, but it certainly gets a tasty and healthy dish that is not grown.
Conclusion and advice for end
If you are pregnant, you definitely have to pay attention to nutrition for the baby, but also yourself. In search of food you need, this should be in the top ten. Specifically, it is recommended to eat polenta in pregnancy. It eliminates constipation, which is a common problem during this period. An initiative we digestion, prevent flatulence and gases, but also bring many benefits for the baby.
Whenever you are hungry and looking for something simple and healthy, it is certainly an excellent choice polenta. He will also saturate the longer period.Ovo eating us of our grandmothers and mothers, because they themselves knew how good it is for us. It is good to eat polenta for breakfast or dinner, especially if sprinkled with some yogurt or kefir.