Warm and delicious drink in the morning with numerous health benefits is fresh cup of coffee. Caffeine in coffee start metabolism in the morning. If you start drinking it in moderation, it can promote a healthy heart and also protect you from various illnesses.
If you are trying to lose a few extra pounds you’re lucky. Only by add a few simple ingredients into your routine, in cup of coffee, will help accelerate metabolism, burn more calories as well melt away the stubborn fat. Only need some cinnamon, coconut oil, and honey, also add some cocoa if you’d like.
Has numerous powerful medical properties and has been used for centuries. Full of antioxidants and as well anti-inflammatory properties that fight infections and inflammation. It also reduce blood sugar levels in the body. Keep you feeling full longer, helps in weight loss process at the same time. Cinnamon increase blood sugar metabolism to break down sugar for energy. It allows less fatty acid to be stored in.
Coconut oil is full of healthy fat- coconut oil consists of medium-chain fatty acids which metabolize differently sent from the digestive tract straight to the liver. There they are either used for energy right away or turned into ketone bodies and not being stored in the body as fat. Coconut oil is also a natural thermogenic, it can increase both metabolism and energy expenditure and it is resulting in more efficient fat burning!
Definitely contains sugar but our body uses stored vitamins and minerals that are essential for dissolving fats. It actually contains nutrients: iron, phosphorus, sodium, potassium, zinc and calcium, so the digestion process is balanced between the sugar and nutrients.
Also there are folate, niacin, riboflavin, Vitamin C and Vitamin B6. Honey can increase levels of good cholesterol in the body, and reducing heart stress also allows people to lead a more active and healthy life. It further promotes their weight loss. Try only using raw, unfiltered, unpasteurized organic honey .!
For this recipe you need:
- 1 teaspoon of cinnamon;
- ¾ of a cup of coconut oil;
- ½ a cup of raw honey
Mix all ingredients together until smooth mixture.Store and cover it.
Add 1 or 2 teaspoons of mixture into your coffee while coffee is still hot. Stir it well and enjoy!