Magnesium is very important for the human body because it participates in more than 300 metabolic processes in the body.
Each of us need magnesium
Magnesium is the eighth most common mineral on Earth, and the third most common in seawater. More is just sodium. For us, the most important fact that magnesium is the fourth most common mineral in the human body. Predominantly found in bone and teeth (60-65%) and the remainder is in the muscular tissue and cells, and blood.
The role of magnesium in the human body is large. It helps in improving metabolic processes, including the release of energy from food and its transmission through the body, and participate in the creation of proteins. Without this carbohydrate, protein and fat would not be possible.
Also, each cell in the human body need the appropriate amount of magnesium, since otherwise their effect weakens. Magnesium works together with calcium to control the electrical impulses in the cells.
The concentration of magnesium in healthy cells is much higher than calcium, and this relationship is very important. Their mutual balance and activity are important to prevent the accumulation of calcium in the cells, which can lead to irritability, impaired activity of cells or their disappearance.
Magnesium deficiency causes, among other things:
– Pain in the muscles
– Muscle spasms
– Loss of appetite
Since the body of magnesium deficiency replaced so that it draws from the bones, prolonged lack of magnesium can be very dangerous.
Provide enough magnesium
The body can only make magnesium, so it is necessary to enter the daily food and drink. The daily magnesium needs adult are 300-400 mg, and you can meet so that daily drink 3-4 ounces of natural mineral water containing magnesium. During pregnancy, breast-feeding and during the period of intensive growth, the need for magnesium is greater. More magnesium is necessary for athletes and people with a bad heart.
Magnesium deficiency can also occur due to certain physiological conditions like diarrhea, vomiting, use of laxatives, diabetes and thyroid problems.
Foods that are good sources of magnesium:
-green leafy vegetables (spinach, chard)
-nuts (almonds, Brazil nuts, walnuts)
For larger magnesium deficiency, experts recommend supplements.