Peanuts are native to South America and belongs to the family of legumes, such as lentils, beans or soybeans. It is not only great tasting, but is rich in fat, protein and other healthy nutrients.
Peanuts are a good source of protein in itself has a high content of essential vitamins, minerals and herbal compounds. Benefits of peanuts are different, but they should be added to the list daily diet. However, due to the high content of fat and calories that has peanuts, should not be exaggerated.
These 12 properties of peanuts can be classified into the benefits accruing to the fertility of health to beauty.
It is good for heart health
Among the benefits that have peanuts for human health, it seems to be the most popular. Thanks to the high level of Monona saturated and polyunsaturated fats, peanuts can maintain a healthy human heart.
Specifically, oleic acid in peanuts can reduce blood lošholesterol (LDL) and increase good cholesterol (HDL). Therefore, peanut able to prevent stroke and coronary heart disease by increasing healthy blood lipids.
One of the most notable benefits of peanuts to human health is improving energy. This is quite understandable, because peanuts contain a lot of vitamins and minerals, antioxidants and nutrients, which are themselves a major source of energy.
It helps with weight loss
Peanuts has been studied in terms of weight maintenance. Because there are a lot of calories and fat, peanuts does not affect the growth of kilos, but because eating these legumes will help maintain the vitality and prevent obesity.
Fight against cancer
Polyphenolic antioxidants present in peanuts are useful for prevention of cancer of the stomach, as it helps in reducing the production of carcinogenic nitrosamines.
On the other hand, legumes such as peanut betasitosterola have a high content, which is the protection against cancer by natural inhibitor of tumor growth. In this way, all those who eat peanuts at least twice a week can reduce the risk of colon cancer by 2758 percent.
Prevents stones in the bile
It is estimated that gallstones affects between 10 and 25 percent of adults worldwide. Frequent consumption of peanuts can significantly reduce the risk of gallstones. According to studies, only 30 grams of peanuts a day can help to reduce the risk of this phenomenon as much as 25 percent.
Peanuts are often called “brain food” because it contains vitamin B3, which is excellent for brain function, and to improve memory. In itself contained the flavonoid called resveratrol, which can improve blood flow to the brain by about 30 percent.
Fight against depression
Serotonin is a chemical that is important to the brain and that helps regulate mood. Inadequate secretion of these chemicals results in depression. Fortunately, the amino acid tryptophan in peanuts may help release serotonin, which is why peanut able to beat depression.
Supports pregnancy and protects the fruit
Peanuts are considered a good source of folic acid, which is important for women during pregnancy. According to research, women who consume 400 grams of acid before and in the early stage of pregnancy, were under a lot less risk that your baby has certain neurological problems.
Consuming peanut during pregnancy also reduces the risk of some common allergic diseases such as asthma in children.
Prevents Alzheimer’s disease
Many studies have shown that eating foods that are rich in niacin such as peanuts, can reduce the risk of Alzheimer’s disease by about 70 percent. Only a quarter cup of this fruit represents a quarter of the daily intake of niacin.
Provides radiant and tight skin
The ingredients in peanuts keep skin shiny and bright. In addition, dietary fiber in this plant help to rid the body of excess toxins, allowing the skin to become totally soft and shiny. On the other hand, peanuts with their content of magnesium in it can to calm the nerves, blood vessels and muscles in order to speed up the flow of blood to the skin.
Prevents hair loss
Among the benefits that peanuts have the beauty of the prevention of hair loss. Thanks to the vitamin C that is useful in increasing the production of collagen, peanuts can prevent hair loss. Also, Largininu peanuts is an ingredient used in many treatments treatment of baldness while omega-3 fatty acids can strengthen hair follicles and overall hair growth.
It prevents wrinkles and aging
Early signs of aging, such as discoloration, wrinkles and reduced elasticity of the skin, fall into one of the largest cosmetic concern. Fortunately, peanuts has a significant amount of vitamin C which is essential for the production of collagen. In fact, collagen is important to maintain healthy tendons, cartilage and skin. So, eating peanuts improves skin firmness and elasticity and freshness.