It is known that bananas contain a large amount of starch, a green, unripe bananas even more. It is noteworthy that the starches that unripe bananas contain resistant starch.
Resistant starch digested differently than regular starches. In usual cases, completely breaks down into particles, but with green banana that is not the case
There are various health benefits of resistant starch has to offer. It is excellent for weight loss. Unripe banana fibers increase the feeling of fullness, leading to reduced calorie and reduced weight
According to the researchers, resistant starch from green bananas also burns fat. This happens because the body does not use carbohydrates as fuel
When the body can not use carbohydrates as fuel, it uses fat. Resistant starch also reduces the level of insulin in the body and prevents the glucose enters the cells of our bodies
Green bananas are also helpful in maintaining the digestive tract. The fibers from banana will make sure you have a regular chair, a healthy digestive tract held by probiotic bacteria
Probiotic bacteria of green bananas also help when it comes to diarrhea and problems with the colon. They even reduce the chance of developing colon cancer and lead to a better absorption of calcium
Green, unripe bananas have a high nutritive value. They contain vitamin B6, vitamin C, as well as large amounts of potassium. Because contain carbohydrates, are not recommended for diabetics
Tryptophan is also very important amino acids that contain bananas. It helps to control mood swings. Also contain a lot of magnesium, which is excellent for the heart
Children usually do not want to eat green bananas, although the fact that they are more nutritious. Try to explain to your children!
Green, unripe bananas contain a large amount of iron, which is very important for our body. They will ns make us feel Sitia thanks resistant starch
Due to various health factors that are associated with green bananas, they should be eating every day, they will help you to stay healthy
Bananas also batch and a large amount of pectin. Is always advisable to eat a whole banana, instead of the blend. One will supply your body with sufficient antioxidants and will help to preserve your tissues.