This plant has an extremely healing properties.
These foods can be consumed throughout the year, and grow as pods. It can be eaten in many forms such as boiled, braised, roasted or canned.
It is the okra. It contains 7.6 grams of carbohydrates, 80 micrograms of folic acid, 2 grams protein, 3 grams dietary fiber, 21 mg of vitamin C and 60 milligrams of magnesium and very few calories.
– It reduces the absorption of glucose from food
– Prevents kidney stones
– Control Diabetes
– Reduces cholesterol
– Improves the strength of immunity
– Eases Asthma
Place the okra in a glass and pour lukewarm water and leave overnight. Consume half an hour before breakfast. This recipe will control blood sugar levels and improve you overall health.