Use Extra Virgin Olive Oil Everyday: And See What One Tablespoon a Day Can Do For Your Health.

Olive oil has always been used for many purposes – from health care to over eating. What olive oil makes great food is the high level of monounsaturated fats, especially oleic acid and various antioxidants. Learn why should every morning to consume 1 tablespoon of olive oil each morning:

The anticancer effect

The properties of extra virgin olive oil are helpful against several types of cancer. When you have done the research, the best results have been shown in the case of breast cancer and digestive organs.


One of the causes of Alzheimer’s disease is the increased accumulation of beta-amyloid in the brain.

A team of experts from the University of Louisiana at Monroe revealed that oleocanthal, a compound that is found in extra virgin olive oil, has the power to control the level of beta-amyloid and significantly increases its cleaning.

Blood sugar

Extra virgin olive oil has shown the ability to reduce the incidence of diabetes. Olive oil can be helpful in the treatment of type 2 diabetes when used consumed, and used for external use.

Blood pressure

A study published in the journal Archives of Internal Medicine, showed that participants with high blood pressure in the end reduce the intake of drugs, due to consumption of 30-40 g of extra virgin olive oil every morning.

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