Among the many benefits of aloe vera stand out vitamins, minerals and anti-inflammatory powers. In addition, one can not forget the great help that it seems to lose weight ! The plant aloe vera is one of the most famous plants in the world , not only because of its gel that has a multitude of purposes in cosmetics, but also because of this that the richness of its nutrients make very useful for your health .
Rich in water, antioxidants, fiber and other healthy ingredients, this plant has been used for years asa cure for many diseases .
In fact, pharmaceutical and cosmetic industry continues to use its natural extracts for many products and treatments.
However, using it in its natural state is still the best choice, because it is the most effective way to enjoy its properties to 100%.
Aloe vera is even good in helping you lose weight in a healthy way , because it contains very few calories.
Many people still do not know how this plant is good for their health , so we want to share 8 reasons to add the juice of aloe vera in your diet.
Aloe Vera prevents constipation
First of all, moderate consumption of juice of aloe vera is one of the best ways to naturally fight with mild and chronic constipation.
Its high levels of water and fiber have a mild laxative effect that stimulates the bowel to the proper elimination of wastes .
It helps you lose weight
Consuming juice of aloe vera is a great habit to improve your diet plans for weight loss .
It is recommended to start the consumption before the start of the child because it acts as a natural purifier for the removal of toxins that affect digestion and metabolism.
In addition, it can be taken in small quantities to control hunger without adding too many calories .
Aloe vera works proutuupalno
People with chronic inflammatory conditions can have remarkable benefits of consuming the juice of aloe vera .
Its anti-inflammatory compounds, such as campesterol, lupeol and beta-sitoesterol reduce swelling and associated pain .
It is recommended to be used with the following health problems:
- Irritable bowel syndrome
- cardiovascular disease
- Crohn’s disease
- Type 2 diabetes
It is very nutritious
In addition, small doses of natural juice of aloe vera is perfect for the control and prevention of some of the most common nutritional deficiencies.
Some features include:
- Vitamins (A, B complex, C and E),
- Minerals (calcium, iron, magnesium, zinc, sodium, manganese, potassium)
The active substance in these plants are useful for improving deprotection constructed toxins in the bloodstream, liver and kidneys .
Its moderate consumption prevents cell damage and chronic problems associated with blood poisoning .
Believe it or not, the nutrients in this natural juice can increase the levels of good cholesterol and reduce bad cholesterol and excess of triglycerides in the same time.
This is due to the anti-inflammatory properties of this juice, which, among other things, prevent the hardening and arterial hypertension .
It helps in oral health
Thus, anti-microbial and anti-inflammatory properties of aloe vera are even useful for preventing damage to the gums and tooth infections .
Its consumption and application on the teeth reduces the level of bacteria, thus preventing the formation of plaque and improve bad breath.
In addition, it is one of the best remedies for mouth ulcers (ulcers) .
Regulates blood sugar
Natural juice from the aloe vera has a hypoglycemic effect that helps people with type 2 diabetes or people with unstable blood sugar levels.
A substance known as Glucomannan , that helps convert sugar into energy in order to avoid its accumulation in the blood.
How to make juice from aloe vera – RECIPE
To make this healthy juice of aloe vera , you need to extract a gel that is inside of the leaves. First, it is important to know that the plant should be at least two years .
This is because of its special properties do not develop fully until the second year. Thus, its benefits are not so efficient before that time.
- 1 leaf of aloe vera
- 1/2 cup of water (100 ml)
- 1 tablespoon honey (25 g) (required)
- First, cut out the leaf of aloe vera with a knife and remove the transparent gel that is inside.
- Then rinse under running water to remove all the unnecessary parts of the waste.
- When the gel is clean, put it in a blender and mix with half a cup of water to a well united.
- If desired, add a little honey to sweeten, and enjoy!
- Drink half a cup to a cup during the day. You can even add to smoothies and lemonade also .
- Do not drink too much in order to avoid adverse reactions.
As you can see, natural aloe vera has many amazing health benefits .
Making it regularly at home and making it a part of your diet encourage a sense of comfort.